The First Supper Raw Food Teaching Kitchen and BEST WEIGH FITNESS Facility
Raw Food & Efficient Fitness
Getting Maximum Mango
Most books and classes teach you the "Peel inside out and cube" way,
but that leaves a lot of waste and is confusing for most people. After cutting thousands of mangoes for pies, smoothies, creams or just eating I have discovered a better way.
Peel mango in stripe pattern for maximum grip. (Use a wishbone peeler for maximum control, speed and efficiency) Cut off on end as a base Cut off the two large face ends. Cut close to the flat pit. Cut off the two thin ends. Maximum mango is ready.
with your doctor before you change your diet or lifestyle. While Chris
and his clients have gotten phenomenal results from eliminating cold
symptoms to reversing chronic disease and toxicity, these were their
personal experiences that he is sharing with others as an alternative
to the mainstream standards and practices. Before you embark on this or
any other diet, health, wellness or fitness program, realize that your
situation may require the supervision of a qualified physician. It is
up to you to make the best decisions for you based on your own
experience, desires and expectations. To see what others are saying,
THE BEST WEIGH Center For Ultimate Health (Long Island's First Genuine Food & Fitness Health Plan) The First Supper Raw Classes, Raw Food Wellness Coaching, Super Fitness and much more. Established 1978. 108 Forest Avenue, Glen Cove Long Island NY (516) 759-2606