The First Supper Raw Food Teaching Kitchen and BEST WEIGH FITNESS Facility
Raw Food & Efficient Fitness
The Qui Si Sana Program
The Qui Si Sana ("Here You Are Healed") Program is the special proven raw food program designed by Chris Califano to enable his clients to experience the incredible healthful benefits of genuine wellness without pills, powders or gimmicks. After struggling with "going raw", after ten years Chris has created the ultimate raw food menu that can be eaten on a daily basis. It's true that the way to everyone's heart is through their stomach, so ultimate flavor and texture is the goal that has been reached. The Qui Si Sana Food Program achieves ultimate health, consisting of perfect nutritional balance, perfect fat to carbohydrate balance, perfect protein, perfect calcium, and perfect vitamin and mineral doses without pills or powders. You do not need anything else. There are zero refined carbs, zero trans fats, zero animal products, zero artificial ingredients and zero cooked food. The diet is the perfect combination of fruits, greens, vegetables, nuts and seeds for anyone to "go raw" effortlessly and deliciously. There are too many benefits to mention here! Some of the more unusual ones that few believe until they experience it is triple endurance increase (measured in VO2 max and cardio endurance self-awareness) due to the complete "cleaning out" of the blood vessels. There is no need for colonics, either on this diet. And cleansing is automatic. So is appetite suppression. Nobody had cravings on this diet for cooked food! Cholesterol went down more than with drugs. (And drugs always have dangerous and highly undesirable "side-effects"). To see some testimonials of people who had success on the Qui Si Sana Food Program, click here.
Remember, it is not difficult to "go raw" if you know what you are doing in the kitchen! Chris' specialty is teaching food and fitness since 1978. He built Long Island's only Food & Fitness Wellness center in 1989 with his own time, effort, funds and without the help of "natural businesses or natural doctors or nutritionists' in his community. Not that he does not respect them- he does- but they were and still are far behind when it comes to what Chris calls Genuine Wellness. Affiliating with them would no doubt produce more business leads for him, but he felt that anyone who sold pills, powders or supplements as well as pushed "treatments" was not in his opinion doing what was best, and what the original Hippocrates preached four thousand years ago when he healed thousands of people simply with food. Most people do not realize this simple fact: that the "healing herbs" prescribed were not concentrated un-natural concoctions or tinctures or marketing products but actual herbs, greens, or "pulses" (vegetables).
The Qui Si Sana Food Plan is a complete health plan that solves all the challenges of the raw vegan diet as well as delivers health for the first time, compared to all other "diets". It is available separately (Go to "Raw Classes" or click here and scroll down) or you can discover and master it easily as part of the RAWSKILS class (on the same Raw Classes page).
The Qui Si Sana Program was so named in memory of Chris' dad who died when Chris was a young man. His dad died of cancer, and Chris swears that if he knew then what he discovered decades later, that his dad's life would not have ended so tragically.
THE BEST WEIGH Center For Ultimate Health (Long Island's First Genuine Food & Fitness Health Plan) The First Supper Raw Classes, Raw Food Wellness Coaching, Super Fitness and much more. Established 1978. 108 Forest Avenue, Glen Cove Long Island NY (516) 759-2606