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The First Supper Raw Food Teaching Kitchen and BEST WEIGH FITNESS Facility

Raw Food & Efficient Fitness

Click PLAY to see 21 of our
"soul food" gourmet raw food dishes.


They are designed to seamlessly transition you to the
amazing healing effects of eating a 100% raw food diet.


No fuss, no muss, no leanring curve in the kitchen.
This is the best way to srtart going raw- just order the food.


For more info on ordering email me here : Raw Food Plan

The Best Weigh Raw Food Program
For less than the cost of the SAD (Standard American Diet)
For WAY WAY less than the cost of of pills, powders or gimmicks

You can experience GENUINE WELLNESS 
for the first time in your life.

(These are "fighting words" and are actually "toned down" since
enlightened wellness-conscious patrons and clients have been enjoying the best way to go raw for many taste & result-proven years with Chris' transitional raw food plan. Every single one if them literally ACED their yearly physical with their doctor, and impressed everyone around them with their newfound health that is second to none.

So successful, in fact, is this raw food plan that we had to open a second kitchen location just to handle the word of mouth advertising! ("Thank you so much to all my loyal friends, students and clients who have shared where they 'got healthy' " Chris)


From burgers,pasta and ravioli to super rice dishes, savory wraps and the absolute freshest most delectable desserts, ten-year raw chef and 25 year vegan chef Chris has guaranteed raw success for even the most gourmet of gourmet foodies.

Send an email here to Chris right now, being sure to type "Food Plan" in the subject line or fill in the form below. He will answer all your questions and explain how and why this is the best way to enjoy GENUINE health in the shortest time possible with zero learning curve during your transition and for an affordable price.




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THE BEST WEIGH Center For Ultimate Health (Long Island's First Genuine Food & Fitness Health Plan) The First Supper Raw Classes, Raw Food Wellness Coaching, Super Fitness and much more. Established 1978. 108 Forest Avenue, Glen Cove Long Island NY  (516) 759-2606

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