The First Supper Raw Food Teaching Kitchen and BEST WEIGH FITNESS Facility
Raw Food & Efficient Fitness
No More Need For A "Nutritionist"
Macronutrition Carbohydrates, Fats and Proteins
These are the main "big" components that you must focus on getting in the right proportion, in right amount, and at the right times.
Micronutrition Vitamins, Minerals, Enzymes
The BEST Nutrition Whole Raw Fresh Fruits and Vegetables
This is the most wonderful and interesting thing. IF YOU TAKE AWAY ONE CONCEPT from The First Supper/ Best Weigh Diet/ The Best Weigh/ Best Weigh Fitness then let it be this:
Eating all your food raw WHEN YOU DO IT THE BEST WAY (no pills, powders or gimmicks) produces the ABSOLUTE BEST HEALTH and physical performance, resistance to disease and immune system strengthening/ perfect body functioning POSSIBLE. I have proved this since I have been raw for more than a decade. My clients have proved it in my very "clinical" and quantifiable food plan and program. We have blood tests, physical fitness tests, countless testimonials from men, women and children of all ages that clearly show their results. Results that not only rival "Nutritionist", "Natural Doctor" and of course pharmaceuticals!, but far surpass them.
Surpassing fake nutrition such as supplements is not difficult! Few people have ever felt what true health even feels like. When you eat whole fruits, vegetables, nuts and seeds, THE RIGHT WAY, you experience what you have been missing all your life. It does not even compare.
Since so few people eat this way for any REAL length of time, their exists so little "data" other than the so-called "annoctodal" evidence. That is why I created my program, and my Raw Wellness Facility. This is why I show my physical fitness. I am not a "fitness person" While I enjoy training athletes, I also like coaching men and women who "just want to look like athletes" but FEEL and PERFORM a whole lot better!
THE BEST WEIGH Center For Ultimate Health (Long Island's First Genuine Food & Fitness Health Plan) The First Supper Raw Classes, Raw Food Wellness Coaching, Super Fitness and much more. Established 1978. 108 Forest Avenue, Glen Cove Long Island NY (516) 759-2606