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Chris Califano crushes myths in fitness, nutrition and wellness
Chris Califano: Founder of The Best Weigh and The First Supper
Are you health conscious or actually healthy? Do you take vitamin pills, go to yoga class, run or go to the gym but still suffer from cold and flu symptoms? If you get a headache or stomach ache more than once every ten years- that is TOO OFTEN. Genuine health is real. Most of us have been brainwashed into thinking that the "normal" every-day ailments and the so-called "inevitable" suffering from chronic diseases like cancer and heart disease are unavoidable. They are not. It is simply that the majority of our society eats the absolute wrong fuel as per human design principals. No pill, powder or treatment can ever give you health. Health does not come from a bottle. It is a result of what you eat and do 24 hours a day.
After 35 years of efficient fitness success, 25 years of educated vegan nutrition counseling and 10 years of raw plant-based diet success,I am busy teaching my program to those who are ready to change their lives. CHANGE is tough. Transitioning to an all raw plant-based diet is the hardest thing you will ever do. But you must- or you will be living a lie- especially if you are "health conscious". Sadly, most people who to to health food stores, visit the natural doctor, have a trainer, go to countless seminars and classes, travel to health retreats world-wide- are STILL SUFFERING with dis-ease and confusion. The secret to successful health and an abundant vibrant life every single day is this: JUST EAT IT! That is why I created the Best Weigh Qui Si Sana Food Plan of in-home chef services and RawSkilz class series- to GET YOU STARTED NOW! Once you have the food every day you will experience the process. Zero cravings, no protein wows, no calcium confusion, no B-12 worries- all the confusion is eliminated as you accelerate your journey into what genuine health and wellness is. Check out the testimonials. Send me an email at email@example.com if you live locally and are serious about really successfully transforming yourself. Due to demand, only group classes are available during most seasons, but there are some raw food and educational options and serious people are always welcomed to our rawfit team family
The Protein Myth
HOW CAN ONE CAN GET "IN SHAPE" WITHOUT "ANIMAL PROTEIN." or protein in general?
THE QUESTION SHOULD BE...HOW DOES A 1500 LB. BULL, 800 LB. GORILLA OR OTHER LARGE ANIMAL GET IT'S PROTEIN? (They are all vegan.)
CONSIDER SOME MORE FACTS...
MOTHER'S MILK IS ONLY 1.8 - 6% PROTEIN AND THAT IS WHEN YOU GROW THE MOST!
100 CALORIES OF BROCCOLI IS 11.4 GRAMS OF PROTEIN, but 100 CALORIES OF STEAK IS ONLY 5.2
Not to mention that animal flesh and dairy always putrifies and rots in your colon, producing highly toxic carcinogenic effects.
HUMANS ARE NOT PHYSIOLOGICALLY OR CHEMICALLY DESIGNED TO ASSIMILATE FLESH OR ANIMAL PRODUCTS OF ANY KIND. WE THRIVE ON FRUITS, VEGETABLES, NUTS and SEEDS.
OUR BEST DIET IS VEGAN and FRESH RAW. PEOPLE WHO EAT THIS WAY HAVE THE FEWEST DISEASES AND MOST PRODUCTIVE LIVES BY FAR. ALSO THE BEST LONGEVITY.
NOTED DOCTORS SUCH AS MCDOUGAL, ESSELSTYN AND ORNISH ROUTINELY REVERSE HEART DISEASE AND CANCER DAILY. THEY ARE NOT POPULAR WITH THE MEGA-PROFITALBE MEDICAL INDUSTRY, YET PEOPLE ARE DEMANDING THE TRUTH. (There is hope - even for NFI's) *
THE MOST FAMOUS, TRIPLE REVIEWED AND LARGEST NUTRTIONAL STUDY EVER DONE, THE WELL KNOWN CHINA PROJECT HEADED BY T. COLIN CAMPBELL WILL FILL YOU IN IF YOU ARE STILL IN THE DARK.
THE DEVASTATING LACK OF KNOWLEDGE and AWARENESS IN OUR MEDICAL, PHARMACEUTICAL and SO-CALLED "HEALTH" INDUSTRIES IS DUE TO THE DRIVE FOR PROFIT, NOT THE DRIVE TO HEAL!
THE WORD "PROTEIN" IS INCREDIBLY MISUNDERSTOOD. THE HIGHEST QUALITY PROTEINS ARE FOUND IN FRESH GREEN VEGETABLES, NOT IN THE SECOND-HAND FLESH OF DEAD ANIMALS. Even the carnivorous tiger's muscles are built from the grass that the zebra ate. All protein is created from the action of the sun on plants.
Compare frugivore/ herbivore (OURS) to carnivore (CAT):Cats have short digestive tracts one and a half times the length of their bodies. Ours is six times. Cats have acid saliva, ours is alkaline. Cats have acid stomachs. Ours are 100 times less acid. Cats have hinged jaws. Ours move side to side. Cats have teats all the way down their abdomens. We have only two. Cats sweat from their tongues. We sweat through our pores. Cats have claws. We do not. Cats have long sharp canine teeth. We don't. Our central incisors are dominant. Cats instinctively stalk their prey. When was the last time you salivated when you saw a poodle or road kill? No science can debate the irrefutable physiological and anatomical facts that we are not carnivores by any means. Science and medicine also shows that we flourish on a diet of primarily fruits and vegetables, and even more on a diet of exclusively fruits and vegetables.
WE CAN ALL EAT A LIMITED AMOUNT OF CHICKEN AND FISH, ETC. AND "SURVIVE" BUT WE WILL NEVER THRIVE AND WE WILL ALWAYS BE PLAGUED BY DISEASE UNTIL WE ADOPT AT LEAST A HIGH RAW VEGAN DIET. The Law Of Vital Adaptation. Remember the doves in the bell jar? Your body has as its prime objective, survival, not health. It will do its best to adapt. But the cost is heart attack, cancer, diabetes, obesity, etc., suffering, and premature death.
You can "build" your body with dead animals and low quality materials, just as cheap homes are built. But their quality is short lived. Or you can create and maintain your body with the materials it was designed to have. Build with dead bricks that self-destruct or build with live bricks that serve you well.
HEALTHY is such a loose term. The truly healthy diet does not catch on because most people do not put forth the effort to change. Eating a diet of fresh, enzyme-rich fruits and vegetables will, at first set a cleansing or detoxifying process in effect. This causes weight loss. (Putting out the garbage). Most are brainwashed into thinking that this is bad, so they stop the process and go back to their old ways. But those who stick with it PROPERLY, are rewarded beyond their wildest dreams.
* NFI stands for Non Functional Intelligence, or "No Freakin' Idea" that your diet and your health are inextricably connected. THIS IS NOT A DRESS REHEARSAL! Do not take it lightly. (But please do not enlist me unless you are truly ready for enlightenment and CHANGE, the dreaded "C" word. And don't forget EFFORT, that dreaded "E" word.)
Chris transforms 12 people per year on the Best Weigh/ The First Supper Total Wellness, Fitness and Education Program. If you would like to be one of them, please click and send for details below:
THE BEST WEIGH Center For Ultimate Health (Long Island's First Genuine Food & Fitness Health Plan) The First Supper Raw Classes, Raw Food Wellness Coaching, Super Fitness and much more. Established 1978. 108 Forest Avenue, Glen Cove Long Island NY (516) 759-2606